A Regular Jersey Mike's #9 Club Supreme has 1,191.2 calories, 59.3 grams of protein, and 2,050.7 milligrams of sodium in this site's July 9, 2026 nutrition snapshot. The standard captured build includes turkey, roast beef, Swiss, bacon, mayo, White Bread, Olive Oil Blend, vinegar, oregano, salt, lettuce, tomatoes, and onions. Both bacon and mayo belong to this modeled #9 row.
Use the Jersey Mike's Calorie Calculator when the Club Supreme is one part of a larger meal. Select the exact Mini, Regular, Giant, Wrap, or Bowl row, then add sides, drinks, desserts, or additional quantities separately.
Club Supreme calories by size and format
The same sandwich name maps to five different source rows:
- Mini: 684.6 calories, 36 grams of protein, 1,167 milligrams of sodium, 43.9 grams of carbohydrates, and 40.7 grams of fat.
- Regular: 1,191.2 calories, 59.3 grams of protein, 2,050.7 milligrams of sodium, 66.9 grams of carbohydrates, and 76.7 grams of fat.
- Giant: 2,267 calories, 101.4 grams of protein, 3,688.5 milligrams of sodium, 131.5 grams of carbohydrates, and 149.4 grams of fat.
- Wrap: 1,172.5 calories, 55.7 grams of protein, 1,925.4 milligrams of sodium, 56.2 grams of carbohydrates, and 81.8 grams of fat.
- Bowl: 882.5 calories, 47.7 grams of protein, 1,355.4 milligrams of sodium, 8.2 grams of carbohydrates, and 73.8 grams of fat.
The Mini is not simply a label for the Regular, and the Giant should be read from its own row rather than estimated. The Wrap is only 18.7 calories below the Regular in this snapshot. The Bowl removes the bread component but retains the captured meats, cheese, bacon, mayo, oil, and vegetables, so it still has 882.5 calories.
The sizes and calories guide explains how these formats work across the source data. You can also browse the menu calorie directory before choosing the exact row.
What adds up to the Regular total?
The Regular ingredient file makes the 1,191.2-calorie total easier to understand. Its larger modeled components include:
- White Bread: 308.7 calories.
- Mayo: 261.2 calories.
- Olive Oil Blend: 249.9 calories.
- Roast beef: 103.7 calories.
- Swiss: 97.7 calories.
- Turkey: 75 calories.
- Bacon: 65.3 calories.
Red wine vinegar, oregano, salt, lettuce, tomatoes, and onions complete the standard captured build. Their calorie values are smaller, but some still contribute to other fields such as sodium or carbohydrates. Together, the default ingredient rows reconcile to the normalized 1,191.2-calorie total after rounding.
This breakdown also shows why the sandwich cannot be described by its meat alone. The modeled bread, mayo, and oil together account for a substantial part of the Regular total. The bread calorie comparison, mayo calorie guide, and Mike's Way oil guide explain those components in more detail.
Does the Club Supreme include bacon and mayo?
Yes. In this captured standard #9 model, bacon and mayo are both default ingredients. The Regular source row assigns 65.3 calories to bacon and 261.2 calories to mayo. The Mini, Giant, Wrap, and Bowl files also include their own default bacon and mayo rows.
That ingredient answer should not be turned into a guaranteed customized nutrition result. Subtracting a component can provide a rough model if every other captured ingredient stays unchanged, but the source does not publish every possible no-mayo, no-bacon, light-mayo, extra-bacon, or substitution combination as a separate complete product. Restaurant portioning and order handling can also vary.
Regular versus Wrap
The #9 Wrap has 1,172.5 calories, only 18.7 fewer than the Regular. The captured White Wrap contains 290 calories while the Regular White Bread contains 308.7; the other standard filling rows remain closely aligned. The Wrap has 10.7 fewer grams of carbohydrates and 125.3 fewer milligrams of sodium, but it has 5.1 more grams of fat in this snapshot.
This is a useful warning against assuming that a tortilla always creates a large calorie reduction. The exact product-format row supplies a more reliable answer than the format name by itself.
Regular versus Bowl
The #9 Bowl has 882.5 calories, 47.7 grams of protein, and 1,355.4 milligrams of sodium. Its carbohydrate total falls to 8.2 grams because the standard Bowl row has no bread or wrap component. It still includes turkey, roast beef, Swiss, bacon, mayo, Olive Oil Blend, vinegar, seasonings, and vegetables.
The Bowl is therefore 308.7 calories below the Regular in this exact model, matching the captured White Bread component. Even so, it should be selected as its own official product row in the calculator rather than treated as a universal subtraction formula for every sub.
Read more than the calorie number
Calories answer one question, but protein, sodium, carbohydrates, and fat help describe why formats differ. The Regular #9 combines 59.3 grams of protein with 2,050.7 milligrams of sodium. The Giant exceeds 3,600 milligrams of sodium in this snapshot, while the Bowl has less sodium than the bread formats but still more than 1,300 milligrams.
These are descriptive menu values, not personal diet or medical guidance. The Jersey Mike's nutrition guide explains the source date, normalization, fields, and limits. The broader cold subs calorie guide helps compare the #9 with other cold-sub families without assuming one number is appropriate for every reader.
Source limits and current verification
This article uses Jersey Mike's official nutrition data captured on 2026-07-09. Recipes, portions, ingredients, suppliers, availability, and preparation may change. Allergen flags cannot account for every shared surface, utensil, substitution, or cross-contact condition.
Verify the exact current item and format through the official Jersey Mike's nutrition page and relevant restaurant information. More source-backed item articles are available from the nutrition blog.
The practical answer is format specific: 684.6 calories for the Mini, 1,191.2 for the Regular, 2,267 for the Giant, 1,172.5 for the Wrap, and 882.5 for the Bowl in this snapshot. Select the row that matches the order instead of using one Club Supreme number for every size.