A Regular Jersey Mike's #43 Chipotle Cheese Steak has 1,037.8 calories, 46.4 grams of protein, and 2,524 milligrams of sodium in this site's July 9, 2026 nutrition snapshot. Its standard captured build combines Philly beef, White American cheese, red and green pepper strips, Chipotle Mayo, White Bread, and grilled onions.
Use the Jersey Mike's Calorie Calculator to select the Regular, Giant, Wrap, or Bowl row and add any other meal items. The local dataset does not include a Mini #43 row, so this article does not estimate one.
#43 calories by format
- Regular: 1,037.8 calories, 46.4 grams of protein, 2,524 milligrams of sodium, 75.7 grams of carbohydrates, and 62 grams of fat.
- Giant: 2,075.5 calories, 92.8 grams of protein, 5,048.1 milligrams of sodium, 151.4 grams of carbohydrates, and 124.1 grams of fat.
- Wrap: 1,019 calories, 42.8 grams of protein, 2,398.8 milligrams of sodium, 65 grams of carbohydrates, and 67.1 grams of fat.
- Bowl: 729 calories, 34.8 grams of protein, 1,828.8 milligrams of sodium, 17 grams of carbohydrates, and 59.1 grams of fat.
The Giant is close to twice the Regular across the listed fields, but it still has its own official source row and should be selected directly. The Wrap is only 18.8 calories below the Regular after rounding. The Bowl has no bread or wrap component, but it retains beef, cheese, Chipotle Mayo, peppers, and onions.
The menu calorie directory helps with browsing, while the sizes and calories guide explains why each format is a separate nutrition record.
What contributes to 1,037.8 calories?
The default Regular component rows reconcile to the normalized total:
- White Bread: 308.7 calories.
- Chipotle Mayo: 289.4 calories.
- Philly beef: 255.2 calories.
- White American cheese: 152.8 calories.
- Red and green pepper strips: 17.4 calories.
- Grilled onions: 14.2 calories.
The exact source sum is 1,037.7525 calories, which rounds to 1,037.8. This ingredient view shows that the Chipotle Mayo is one of the largest calorie components, close to the White Bread and above the beef component in this captured model.
The focused mayo calorie guide discusses a different standard mayo row. Chipotle Mayo is its own ingredient, with a different recipe and modeled value, so the two should not be treated as the same sauce.
Regular versus Wrap
The #43 Wrap has 1,019 calories, 42.8 grams of protein, and 2,398.8 milligrams of sodium. It replaces the captured 308.7-calorie White Bread with a 290-calorie White Wrap while retaining the other standard filling rows. That component change explains the roughly 18.8-calorie difference.
The Wrap also has about 10.7 fewer grams of carbohydrates and 125.2 fewer milligrams of sodium than the Regular, but 5.1 more grams of fat. A small calorie difference does not mean every nutrient changes in the same direction. The bread calorie comparison provides more context for the captured bread components.
Regular versus Bowl
The #43 Bowl has 729 calories, 34.8 grams of protein, 1,828.8 milligrams of sodium, and 17 grams of carbohydrates. It is 308.8 calories below the Regular after rounding, which aligns with the missing White Bread component. The remaining default ingredients are still present in the Bowl model.
That result is specific to the #43 rows. It does not establish a universal number for every cheesesteak bowl, because sauces, cheese portions, meats, and vegetables differ by product. The related Chicken Philly Bowl guide shows how another hot-sub Bowl can have a substantially different total.
Chipotle Mayo and customization limits
The standard #43 already includes Chipotle Mayo. Adding extra sauce, hot honey, bacon, another cheese portion, or other toppings changes the order, but the source does not publish every possible customization as a separate complete nutrition row. A chicken chipotle cheesesteak or halal #43 is also a different product definition and should not inherit these figures.
Ingredient subtraction can help explain the captured build, but it should not be presented as a guarantee for restaurant preparation. Portioning, substitutions, availability, and recipes can change. Select the closest exact source row, use ingredient values only as planning context, and verify the current order details.
Calories, protein, and sodium together
The Regular provides 46.4 grams of protein alongside 2,524 milligrams of sodium. The Bowl has fewer calories and carbohydrates, but still contains 1,828.8 milligrams of sodium in the snapshot. The Giant reaches 5,048.1 milligrams of sodium. These figures show why one calorie number cannot describe the whole nutrition row.
The hot subs nutrition guide provides broader comparisons, and the nutrition source guide explains how to read all tracked fields without turning menu data into personal medical or diet advice.
Source limits and verification
These figures come from Jersey Mike's official nutrition data captured on 2026-07-09. Ingredients, portions, recipes, suppliers, availability, preparation, and allergen details can change. An independent calculator cannot confirm cross-contact or location-specific handling.
Check the exact current item and format on the official Jersey Mike's nutrition page. Browse additional source-backed articles from the nutrition blog.
The direct answer remains 1,037.8 calories for the Regular, 2,075.5 for the Giant, 1,019 for the Wrap, and 729 for the Bowl in this snapshot. There is no local Mini #43 row, so use only the format that the current source actually provides.