Nutrition source guide

Jersey Mike’s Nutrition Guide

Understand how this calculator uses official Jersey Mike’s nutrition data, what the totals mean, and where source limits still matter.

Rows normalized 271 Official nutrition page

How totals are calculated

Jersey Mike’s provides ingredient-level nutrition for product and size combinations. This site sums those ingredient rows into product-size totals, then the calculator multiplies by your selected quantity.

Allergen and cross-contact limits

Allergen flags come from official ingredient rows, but restaurant preparation can vary and cross-contact may occur. Use official Jersey Mike’s guidance for allergy decisions.

What can change

Recipes, ingredients, product availability, prices, promotions, and store operations can change after the 2026-07-09 source snapshot.

Source-backed table

Product-size nutrition snapshot

271 rows
Item Size Calories Total Fat Sat. Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugar Protein
Chicken Salad Mini 563.9 33.8 4.5 0.2 42.5 926.5 44.8 3.2 4 20.4
Chicken Salad Regular 953.6 61.2 8.2 0.3 71.9 1479.5 68.3 4.9 6.2 33
Chicken Salad Giant 1832.1 116.9 15.5 0.5 130.8 2823.5 134.1 9.2 11 62
Chicken Salad Wrap 934.9 66.3 11.8 0.3 71.9 1354.3 57.6 4.5 5.4 29.4
Chicken Salad Bowl 644.9 58.3 7.8 0.3 71.9 784.3 9.6 2.5 4.4 21.4
#2 Jersey Shore's Favorite Mini 480.4 24 6.2 0.2 35.4 1126.5 44.8 2.9 4.8 22.4
#2 Jersey Shore's Favorite Regular 823.6 44.4 10.6 0.4 65.7 2008.9 68.6 4.4 7.9 39.2
#2 Jersey Shore's Favorite Giant 1554.4 84 18.9 0.6 107.5 3547.8 134 8.2 13.7 68.4
#2 Jersey Shore's Favorite Wrap 804.9 49.4 14.3 0.3 65.7 1883.7 57.9 4 7.2 35.6
#2 Jersey Shore's Favorite Bowl 514.9 41.4 10.3 0.3 65.7 1313.7 9.9 2 6.2 27.6
#3 Ham and Provolone Mini 482.6 24.2 6.3 0.2 36.2 1152.7 44.4 2.9 4.6 22.7
#3 Ham and Provolone Regular 816.8 44.4 10.7 0.4 63.4 1962.5 67.9 4.4 7.3 38.2
#3 Ham and Provolone Giant 1549.8 84.3 19.1 0.6 106.1 3527.6 132.9 8.2 12.9 67.8
#3 Ham and Provolone Wrap 798.1 49.4 14.4 0.3 63.4 1837.3 57.2 4 6.6 34.6
#3 Ham and Provolone Bowl 508.1 41.4 10.4 0.3 63.4 1267.3 9.2 2 5.6 26.6
#14 The Veggie Mini 567.6 32.5 11.8 0.4 48.8 831.7 45.2 3.3 4.1 24.4
#14 The Veggie Regular 953.6 58.6 20.2 0.7 81.4 1310.5 68.7 4.9 6.1 39.3
#14 The Veggie Giant 1896.5 117 40.4 1.5 162.8 2616.7 135.1 9.1 10.9 78.1
#14 The Veggie Wrap 934.9 63.6 23.9 0.7 81.4 1185.3 58.1 4.5 5.4 35.7
#14 The Veggie Bowl 644.9 55.6 19.9 0.7 81.4 615.3 10.1 2.5 4.4 27.7
#5 The Super Sub Mini 505.3 24.5 6.3 0.2 42.7 1335.3 45.8 2.9 5.7 26.3
#5 The Super Sub Regular 837.5 44.2 10.3 0.4 68 2120.8 70 4.4 9 41.7
#5 The Super Sub Giant 1585.3 83.9 18.4 0.6 113.8 3800.1 136.7 8.2 15.8 73.7
#5 The Super Sub Wrap 818.7 49.2 14 0.3 68 1995.6 59.4 4 8.3 38.1
#5 The Super Sub Bowl 528.7 41.2 10 0.3 68 1425.6 11.4 2 7.3 30.1
#7 Turkey and Provolone Mini 482.1 22.7 5.5 0.2 41 1153 43.7 2.9 3.9 26.2
#7 Turkey and Provolone Regular 817.2 41.4 9.2 0.4 73.5 1976.4 66.5 4.4 6 45.4
#7 Turkey and Provolone Giant 1550.3 79.3 16.5 0.6 122.9 3549.3 130.6 8.2 10.5 79.7
#7 Turkey and Provolone Wrap 780.4 46.3 12.8 0.3 65.6 1695.3 55.7 4 5.1 37.9
#7 Turkey and Provolone Bowl 490.4 38.3 8.8 0.3 65.6 1125.3 7.7 2 4.1 29.9
#10 Tuna Fish Mini 628 41.8 5.9 0.2 33.1 849 44 3.1 4.2 20.5
#10 Tuna Fish Regular 1062.1 74.7 10.5 0.4 55.9 1348.4 67 4.8 6.4 33.1
#10 Tuna Fish Giant 2029.4 141.5 19.7 0.7 101.7 2585 131.7 8.9 11.5 62.1
#10 Tuna Fish Wrap 1043.4 79.8 14.1 0.4 55.9 1223.1 56.3 4.4 5.7 29.5
#10 Tuna Fish Bowl 753.4 71.8 10.1 0.4 55.9 653.1 8.3 2.4 4.7 21.5
#6 Roast Beef and Provolone Mini 563 26.1 6.9 0.3 77.1 875.1 43.4 2.9 3.5 37.6
#6 Roast Beef and Provolone Regular 913.3 46.2 11.2 0.4 116.8 1323.9 65.8 4.4 5.3 56.9
#6 Roast Beef and Provolone Giant 1776.3 89.3 20.6 0.7 224 2552.2 129.5 8.2 9.5 110.1
#6 Roast Beef and Provolone Wrap 894.6 51.3 14.9 0.4 116.8 1198.7 55.2 4 4.6 53.3
#6 Roast Beef and Provolone Bowl 604.6 43.3 10.9 0.4 116.8 628.7 7.2 2 3.6 45.3
#13 The Original Italian Mini 573.5 30.5 8.5 0.2 56.8 1597.2 46.4 2.9 6.2 29.3
#13 The Original Italian Regular 956 54.5 14.2 0.4 92.4 2571.2 71.1 4.5 9.9 46.8
#13 The Original Italian Giant 1815.8 104.1 26 0.6 161.3 4678.2 138.7 8.3 17.5 83.6
#13 The Original Italian Wrap 937.3 59.6 17.9 0.3 92.4 2446 60.4 4.1 9.2 43.2
#13 The Original Italian Bowl 647.3 51.6 13.9 0.3 92.4 1876 12.4 2.1 8.2 35.2
#8 Club Sub Mini 664.7 41 9.2 0.4 61 1530.3 44.7 2.9 4.8 30.7
#8 Club Sub Regular 1163 77.8 16.5 0.6 105.1 2563.9 68.3 4.4 7.8 50.2
#8 Club Sub Giant 2221 150.9 30.5 1.2 180.5 4547.9 133.7 8.2 13.5 87.2
#8 Club Sub Wrap 1125.5 82.2 19.9 0.6 98.7 2279.2 57.3 4 6.7 43.7
#8 Club Sub Bowl 835.5 74.2 15.9 0.6 98.7 1709.2 9.3 2 5.7 35.7
#9 Club Supreme Mini 684.6 40.7 8.9 0.2 78.3 1167 43.9 2.9 4.1 36
#9 Club Supreme Regular 1191.2 76.7 15.6 0.4 132 2050.7 66.9 4.4 6.4 59.3
#9 Club Supreme Giant 2267 149.4 29.4 0.8 223.5 3688.5 131.5 8.2 11.4 101.4
#9 Club Supreme Wrap 1172.5 81.8 19.3 0.4 132 1925.4 56.2 4 5.7 55.7
#9 Club Supreme Bowl 882.5 73.8 15.3 0.4 132 1355.4 8.2 2 4.7 47.7
#1 BLT Mini 480.9 27.1 6.2 0.1 36.6 1055.1 42.4 2.7 3.7 18.9
#1 BLT Regular 788.1 47.8 10.3 0.3 58.6 1633.4 64.3 4.1 5.7 28.6
#1 BLT Giant 1568.8 95.5 20.6 0.6 117.3 3262.9 127.1 7.6 10.4 56.8
#1 BLT Wrap 776.3 52.9 14 0.3 58.6 1510.1 55.2 4.1 6 25.3
#1 BLT Bowl 477.7 44.8 10 0.3 58.6 937.7 5.3 1.5 3.7 16.9
#4 The Number Four Mini 480.3 23.4 5.8 0.2 33.4 1120.7 45.7 2.9 5.5 22.7
#4 The Number Four Regular 806.1 42.6 9.6 0.4 55.9 1851.2 70 4.4 8.9 37.2
#4 The Number Four Giant 1530.5 81.3 17.3 0.6 93 3329.2 136.5 8.2 15.4 65.8
#4 The Number Four Wrap 787.4 47.7 13.3 0.3 55.9 1726 59.4 4 8.2 33.6
#4 The Number Four Bowl 497.4 39.7 9.3 0.3 55.9 1156 11.4 2 7.2 25.6
#11 Stickball Special Mini 505.6 27.1 7.5 0.2 38.5 1164.9 44.4 2.9 4.6 21.8
#11 Stickball Special Regular 887.5 51.3 13.5 0.4 75.9 2170.8 68.3 4.4 7.7 39.4
#11 Stickball Special Giant 1667.3 96.2 23.9 0.6 125.9 3846.1 133.6 8.2 13.4 69.1
#11 Stickball Special Wrap 868.7 56.4 17.2 0.3 75.9 2045.6 57.6 4 7 35.8
#11 Stickball Special Bowl 578.7 48.4 13.2 0.3 75.9 1475.6 9.6 2 6 27.8
#12 Cancro Special Mini 556.6 27.5 7.4 0.3 67.9 917.1 43.6 2.9 3.7 33
#12 Cancro Special Regular 966.3 51 12.9 0.4 127.3 1504.6 66.3 4.5 5.7 59.1
#12 Cancro Special Giant 1807.4 96.2 23 0.7 213.7 2790.7 130.5 8.3 10.2 102.5
#12 Cancro Special Wrap 947.6 56 16.5 0.4 127.3 1379.3 55.7 4 5 55.4
#12 Cancro Special Bowl 657.6 48 12.5 0.4 127.3 809.3 7.7 2 4 47.4
Chipotle Turkey Sub Mini 626.8 38.6 8 0.3 53 1332.7 44.6 3 4.5 26.4
Chipotle Turkey Sub Regular 1088.5 72.9 14.1 0.6 89.7 2180 68.1 4.5 7.1 42
Chipotle Turkey Sub Giant 2129.2 142.7 26.4 1 171.1 4268.1 134 8.4 13 80.6
Chipotle Turkey Sub Wrap 1072.1 78.3 18 0.6 89.7 2043.5 57.4 4.1 6.4 38.1
Chipotle Turkey Sub Bowl 782.1 70.3 14 0.6 89.7 1473.5 9.4 2.1 5.4 30.1
Pepperoni & Cheese Mini 607.8 38.3 11 0.2 52.9 1298.3 45.1 3.1 4.8 21.4
Pepperoni & Cheese Regular 1004 66.7 18.3 0.4 84.6 2034.9 68.6 4.7 7.4 33.5
Pepperoni & Cheese Giant 1860.8 121.5 31.7 0.6 141.1 3639.3 134.2 8.7 12.9 59.7
Pepperoni & Cheese Wrap 990.2 72.1 22.2 0.4 85.7 1920.6 58 4.3 6.7 30.2
Pepperoni & Cheese Bowl 700.2 64.1 18.2 0.4 85.7 1350.6 10 2.3 5.7 22.2
Salami and Cheese Mini 647.8 41.1 13.1 0.2 63.5 1585 45.3 3 5.3 24.2
Salami and Cheese Regular 1038 68.6 20.5 0.4 95.3 2384.9 68.7 4.5 8 36.5
Salami and Cheese Giant 1983.8 130.4 37.7 0.6 172.8 4496 134.9 8.3 14.4 67.7
California Club Sub Mini 555.2 29.1 6.8 0.2 47.1 1268.6 46.1 4.8 4.1 29
California Club Sub Regular 978.1 55.3 12.4 0.4 88.9 2240.6 71.4 8.2 6.4 52
California Club Sub Giant 1862.4 106.3 22.6 0.6 151.6 4055.7 140.4 15.8 11.4 92.2
California Club Sub Wrap 959.4 60.3 16.1 0.4 88.9 2115.3 60.7 7.8 5.7 48.4
California Club Sub Bowl 669.4 52.3 12.1 0.4 88.9 1545.3 12.7 5.8 4.7 40.4
Turkey Club Sub Mini 645.3 39.8 8.7 0.4 55.9 1367.2 44.1 2.9 4.2 28.9
Turkey Club Sub Regular 1127.9 75.7 15.6 0.7 95.5 2237.6 67.2 4.4 6.6 46.7
Turkey Club Sub Giant 2198.1 147.7 29 1.2 180.5 4361.5 132.2 8.2 12 89.4
Turkey Club Sub Wrap 1109.2 80.8 19.3 0.6 95.5 2112.4 56.5 4 5.9 43.1
Turkey Club Sub Bowl 819.2 72.8 15.3 0.6 95.5 1542.4 8.5 2 4.9 35.1
Chicken Salad Mini 696.7 44.8 6.1 0.3 68.7 1189.8 45.9 3.4 4.4 27.7
Chicken Salad Regular 953.6 61.2 8.2 0.3 71.9 1479.5 68.3 4.9 6.2 33
Chicken Salad Giant 1832.1 116.9 15.5 0.5 130.8 2823.5 134.1 9.2 11 62
Chicken Salad Wrap 1262.3 64.1 8.5 0.3 71.9 2174.7 126.9 7.4 7.9 44.7
Chicken Salad Bowl 644.9 58.3 7.8 0.3 71.9 784.3 9.6 2.5 4.4 21.4
Mike's Hot Italian Regular 716.4 29.3 12.2 0.4 89.6 3067.6 71.5 5 9.9 42.6
Mike's Hot Italian Giant 1432.8 58.6 24.4 0.7 179.2 6135.2 142.9 10.1 19.7 85.2
Mike's Hot Italian Bowl 407.7 26.4 11.9 0.3 89.6 2372.4 12.8 2.6 8.1 31
Mike's Hot Italian Regular 716.4 29.3 12.2 0.4 89.6 3067.6 71.5 5 9.9 42.6
Mike's Hot Italian Giant 1432.8 58.6 24.4 0.7 179.2 6135.2 142.9 10.1 19.7 85.2
Mike's Hot Italian Bowl 407.7 26.4 11.9 0.3 89.6 2372.4 12.8 2.6 8.1 31
#16 Mike's Chicken Philly Regular 683.8 21.7 9.9 0.2 134.5 2187.8 73 3.2 10.6 48.3
#16 Mike's Chicken Philly Giant 1367.7 43.3 19.9 0.5 269 4375.5 146 6.4 21.3 96.7
#16 Mike's Chicken Philly Wrap 665.1 26.7 13.6 0.2 134.5 2062.5 62.3 2.8 9.9 44.7
#16 Mike's Chicken Philly Bowl 375.1 18.7 9.6 0.2 134.5 1492.5 14.3 0.8 8.9 36.7
#42 Chipotle Chicken Cheese Steak Regular 973.3 53.4 14.9 0.5 158.6 2547.2 74.7 3.3 11.9 48.8
#42 Chipotle Chicken Cheese Steak Giant 1946.5 106.8 29.7 0.9 317.2 5094.3 149.3 6.6 23.8 97.6
#42 Chipotle Chicken Cheese Steak Wrap 954.5 58.5 18.5 0.4 158.6 2421.9 64 2.9 11.1 45.2
#42 Chipotle Chicken Cheese Steak Bowl 664.5 50.5 14.5 0.4 158.6 1851.9 16 0.9 10.1 37.2
#55 Big Kahuna Chicken Cheese Steak Regular 741.3 26.1 12.7 0.3 147.7 2741 75.2 3.7 11.8 51.1
#55 Big Kahuna Chicken Cheese Steak Giant 1482.5 52.2 25.3 0.6 295.5 5481.9 150.4 7.3 23.7 102.2
#55 Big Kahuna Chicken Cheese Steak Wrap 719.7 31.2 16.3 0.3 147.7 2615.5 63.9 3.1 10.8 47.4

The table previews the first 120 rows for page weight. The calculator uses the full normalized dataset.

Nutrition reference

Read Jersey Mike’s nutrition facts with the source rows in mind

The nutrition table above is a snapshot preview, not a medical guide or ordering authority. Use it to understand how product-size rows, ingredient totals, allergen flags, and source dates work before moving to the calculator for a full meal estimate.

How to read the page

Jersey Mike’s nutrition facts start with the exact item and size

A Jersey Mike’s nutrition row is most useful when the item, size, and format match the order you are trying to compare. The same product family may appear as a Mini, Regular, Giant, Wrap, Bowl, Tub, catering row, breakfast row, kids item, side, dessert, or drink, and those rows should not be treated as interchangeable.

This page keeps the row-level structure visible because calories are only one part of the comparison. Sodium, carbohydrates, sugar, total fat, saturated fat, trans fat, cholesterol, fiber, and protein can move differently across breads, wraps, bowls, meats, cheeses, sauces, sides, desserts, and beverages.

The full calculator uses the same normalized dataset to combine rows and quantities. Start here when you want to understand the source fields, then use the menu page or calculator when you need a product list or meal total.

Source rows

How this site normalizes Jersey Mike’s nutrition data

The goal is to preserve source-backed comparisons while making the data easier to browse and calculate.

Product-size combinations stay separate

Each normalized row keeps the product, source category, size label, nutrition totals, ingredient preview, allergen flags, and source date together. That prevents a Regular sub, Giant sub, Wrap, Bowl, Tub, or side from being blended into one generic value.

Ingredient rows are summed into totals

The calculator stores nutrition fields as product-size totals derived from official ingredient-level responses. When you add a row to a meal, the calculator multiplies those stored totals by the selected quantity.

Missing or unavailable data is not invented

If a seasonal item, regional item, new product, price, current ingredient detail, or store-specific availability is not present in the captured source data, this site does not fill the gap with estimates.

Field guide

What the nutrition fields mean for comparison

Use these fields as planning context, then verify current details with Jersey Mike’s official sources before ordering.

Calories and serving format

Calories should be read with the selected row. A Mini, Regular, Giant, Wrap, Bowl, Tub, drink, dessert, or catering item can represent a different serving format, so the row label is part of the nutrition fact.

Fat, saturated fat, trans fat, and cholesterol

These fields can change with meats, cheeses, sauces, oils, dressings, hot sub builds, breakfast items, sides, and desserts. Compare them alongside calories instead of treating calories as the complete nutrition picture.

Sodium, carbohydrates, fiber, and sugar

Sodium may come from breads, meats, cheeses, sauces, condiments, and sides. Carbohydrates, fiber, and sugar can shift with bread, wraps, chips, cookies, brownies, fountain drinks, tea, lemonade, and other add-ons.

Protein

Protein helps compare subs, hot subs, bowls, breakfast rows, and sides, but it still depends on the exact source row and quantity. Use the calculator when a complete meal includes more than one item.

Ingredient, allergen, and cross-contact cautions

Allergen flags are informational

The dataset includes official allergen fields where they were present in the captured source rows. Those flags are useful for understanding the dataset, but they are not a substitute for current official allergen guidance.

Preparation can vary

Restaurant preparation, shared equipment, substitutions, ingredient changes, and local availability can affect what is served. Cross-contact may occur, and this independent site cannot verify in-store handling.

Use official sources for decisions

For allergies, medical needs, ingredient restrictions, or current recipe questions, confirm details with Jersey Mike’s official nutrition materials and the restaurant before ordering.

Use the tools together

How this nutrition page connects to the menu and calculator

Each page answers a different question from the same source-backed dataset.

Use nutrition for source context

This page explains the row structure, field meanings, source date, and limits around ingredients and allergens.

Use official links for current details

Recipes, prices, promotions, allergens, and availability can change after a snapshot. Official Jersey Mike’s sources remain the place to confirm current ordering information.

Source method

How this nutrition guide cites Jersey Mike’s source data

This page uses Jersey Mike's official nutrition data captured on 2026-07-09. The local dataset was normalized from the official nutrition index and product-size ingredient nutrition API responses.

The site is independent and should be used as a planning reference. Confirm current nutrition, ingredients, allergens, menu availability, and location-specific details with official Jersey Mike’s sources.

Open calculator Official nutrition Locations

FAQ

Jersey Mike’s nutrition FAQ

Short answers for visitors checking source-backed nutrition rows before using the menu page or calculator.

What is included on the Jersey Mike's nutrition page?

It explains the source-backed nutrition snapshot, previews product-size rows, defines the tracked fields, and links the nutrition data back to the menu page and calculator.

Where do the Jersey Mike's nutrition facts come from?

The page uses locally normalized data from Jersey Mike's official nutrition index and product-size ingredient nutrition API responses captured on July 9, 2026.

Why does the table show product-size rows instead of one row per sandwich?

Jersey Mike's nutrition values can differ by Mini, Regular, Giant, Wrap, Bowl, Tub, catering, breakfast, kids, side, dessert, or drink size. Keeping rows separate preserves the source-backed comparison.

How should I use allergens shown in the dataset?

Treat allergen flags as informational source fields only. Ingredients, preparation, and cross-contact can change, so verify current allergy details with official Jersey Mike's sources before ordering.

Does this nutrition page replace Jersey Mike's official nutrition guide?

No. This independent page is a planning reference built from a dated source snapshot. Use Jersey Mike's official nutrition, menu, ordering, and location sources for current details.