A standard Regular Jersey Mike's #44 Buffalo Chicken Cheese Steak has 894.5 calories, 50.3 grams of protein, and 3,588.3 milligrams of sodium in this site's July 9, 2026 nutrition snapshot. Its captured default build contains Philly Chicken, White American Cheese, Blue Cheese, Buffalo Sauce, White Bread, lettuce, and tomatoes.
Use the Jersey Mike's Calorie Calculator to select the exact Regular, Giant, Wrap, or Bowl row and add any side, drink, dessert, or extra quantity. The source does not provide a Mini #44 row, so a Mini total should not be estimated by scaling down the Regular.
#44 calories by format
- Regular: 894.5 calories, 50.3 grams of protein, 3,588.3 milligrams of sodium, 72.9 grams of carbohydrates, and 44.5 grams of fat.
- Giant: 1,785.5 calories, 100.5 grams of protein, 7,175.6 milligrams of sodium, 145.1 grams of carbohydrates, and 88.9 grams of fat.
- Wrap: 875.7 calories, 46.7 grams of protein, 3,463 milligrams of sodium, 62.3 grams of carbohydrates, and 49.5 grams of fat.
- Bowl: 585.7 calories, 38.7 grams of protein, 2,893 milligrams of sodium, 14.3 grams of carbohydrates, and 41.5 grams of fat.
The Bowl is the lowest-calorie captured format, but its complete row still contains 2,893 milligrams of sodium. The Giant is a separately captured serving rather than a number to infer from another menu item. These figures describe the source rows and are not individualized medical or diet advice. Read the sizes and calories guide for format context.
What contributes to the Regular #44 total?
The seven standard Regular components reconcile to about 894.5 calories:
- White Bread: 308.7 calories.
- Blue Cheese: 209 calories.
- Philly Chicken: 190.7 calories.
- White American Cheese: 152.8 calories.
- Buffalo Sauce: 14.9 calories.
- Tomatoes: 10.4 calories.
- Lettuce: 7.9 calories.
Philly Chicken supplies about 29.3 grams of protein, while bread contributes about 11.6 grams and White American Cheese contributes about 7 grams. Blue Cheese is a large calorie and fat component even though its captured protein value is much smaller.
The sodium distribution looks different from the calorie distribution. Buffalo Sauce contributes about 1,236 milligrams of sodium despite contributing only 14.9 calories. White American Cheese contributes roughly 719.6 milligrams, bread about 695.2 milligrams, and chicken about 545.5 milligrams. That is why the full nutrition row is more informative than the calorie number alone. Browse the hot subs nutrition guide for wider comparisons.
Why the Wrap is close to the Regular
The #44 Wrap has 875.7 calories, 46.7 grams of protein, 3,463 milligrams of sodium, and 62.3 grams of carbohydrates. The captured chicken, cheeses, Buffalo Sauce, lettuce, and tomato portions match the Regular. Its modeled format change is a 290-calorie White Wrap replacing 308.7-calorie White Bread.
The resulting 18.8-calorie difference is almost entirely the bread-format change after display rounding. The Wrap contains fewer carbohydrates but more total fat than the Regular in this snapshot. The Wrap versus Regular guide explains why a Wrap is not automatically lower in every tracked field.
What remains in the Bowl?
The #44 Bowl contains 585.7 calories, 38.7 grams of protein, 2,893 milligrams of sodium, and 14.3 grams of carbohydrates. It removes bread or wrap but keeps Philly Chicken, White American Cheese, Blue Cheese, Buffalo Sauce, lettuce, and tomatoes.
The Bowl is 308.8 calories below the Regular after display rounding, closely matching the omitted White Bread component. Select the complete Bowl row instead of applying a universal bread subtraction to other products. The Chicken Philly Bowl guide shows a different named chicken cheesesteak with a different sauce and cheese profile.
Buffalo Chicken is not Bacon Ranch Chicken
The standard #44 includes Blue Cheese and Buffalo Sauce. It does not automatically include bacon or ranch. The #26 Bacon Ranch Chicken Cheese Steak is a separate named product with bacon and Ranch instead of the #44 sauce combination. Adding bacon or ranch to #44 creates a custom order and should not retain the standard #44 total.
Extra Buffalo Sauce, extra Blue Cheese, another cheese portion, hot honey, or other toppings also change the row. The captured halal #44 is stored as a separate product, so this article uses canonical hot-subs product 571 only.
How #44 differs from other cheese steaks
The #43 Chipotle Cheese Steak calorie guide uses Philly Beef and Chipotle Mayo rather than Philly Chicken with Buffalo Sauce and Blue Cheese. The Famous Philly guide covers a simpler beef, White American Cheese, pepper, and grilled-onion build. Product numbers and default ingredients should stay attached to their own totals.
Browse the menu calorie directory before transferring a number between similarly named cheesesteaks. A change from beef to chicken, or from one sauce to another, can affect calories, fat, sodium, carbohydrates, and protein in different directions.
Source and preparation limits
These figures describe a dated standard source model. Restaurant portions, suppliers, recipes, availability, substitutions, preparation, and serving differences can change. Allergen fields cannot guarantee conditions at a specific restaurant or account for every shared surface and utensil.
Read the nutrition source guide for the snapshot and limitations. This article uses Jersey Mike's official nutrition data captured on 2026-07-09. Verify current details through the official Jersey Mike's nutrition page and the relevant restaurant. Browse the nutrition blog for more focused explanations.
The direct answer is 894.5 calories for the Regular, 1,785.5 for the Giant, 875.7 for the Wrap, and 585.7 for the Bowl in this snapshot. No Mini row is available, and customized sauces or toppings need separate accounting.