A standard Regular Jersey Mike's Chicken Salad has 953.6 calories, 33 grams of protein, and 1,479.5 milligrams of sodium in this site's July 9, 2026 nutrition snapshot. The captured default row combines Chicken Salad, White Bread, Olive Oil Blend, red wine vinegar, oregano, salt, lettuce, tomatoes, and onions.
Use the Jersey Mike's Calorie Calculator to select the exact Mini, Regular, Giant, Wrap, or Bowl row and add any side, drink, dessert, or extra quantity. Chicken Salad has a complete nutrition record for each format, so a single calorie number should not be transferred between sizes.
Chicken Salad calories by size
- Mini: 563.9 calories, 20.4 grams of protein, 926.5 milligrams of sodium, 44.8 grams of carbohydrates, and 33.8 grams of fat.
- Regular: 953.6 calories, 33 grams of protein, 1,479.5 milligrams of sodium, 68.3 grams of carbohydrates, and 61.2 grams of fat.
- Giant: 1,832.1 calories, 62 grams of protein, 2,823.5 milligrams of sodium, 134.1 grams of carbohydrates, and 116.9 grams of fat.
- Wrap: 934.9 calories, 29.4 grams of protein, 1,354.3 milligrams of sodium, 57.6 grams of carbohydrates, and 66.3 grams of fat.
- Bowl: 644.9 calories, 21.4 grams of protein, 784.3 milligrams of sodium, 9.6 grams of carbohydrates, and 58.3 grams of fat.
The Mini is the lowest bread-format total. The Wrap is only 18.7 calories below the Regular, while the Bowl is 308.7 calories below it. The Giant is a separate captured serving, not a value that should be estimated by simply doubling the Regular.
Browse the menu calorie directory to compare product families, and read the sizes and calories guide for an explanation of Mini, Regular, Giant, Wrap, and Bowl records.
What contributes to the Regular total?
The standard Regular components reconcile to about 953.6 calories:
- Chicken Salad: 365.3 calories.
- White Bread: 308.7 calories.
- Olive Oil Blend: 249.9 calories.
- Lettuce: 11.9 calories.
- Tomatoes: 10.4 calories.
- Onions: 3.4 calories.
- Red wine vinegar: 3 calories.
- Oregano: about 1 calorie.
- Salt: 0 calories in the captured row.
Chicken Salad, bread, and oil account for almost all of the calorie total in this standard model. The ingredient called Chicken Salad also provides about 20 grams of the Regular's protein and roughly 724 milligrams of its sodium. White Bread adds about 11.6 grams of protein and 695 milligrams of sodium, even though bread is usually discussed first for its calories and carbohydrates.
The bread calorie guide compares the available bread component rows. The Mike's Way oil guide explains why Olive Oil Blend can materially change a cold sub total. Salt has no calories, but it still contributes sodium, which is one reason to read the full nutrition fields rather than calories alone.
Why the Wrap stays close to the Regular
The Chicken Salad Wrap has 934.9 calories, 29.4 grams of protein, 1,354.3 milligrams of sodium, and 57.6 grams of carbohydrates. Its captured Chicken Salad, oil, vinegar, seasonings, and vegetable portions match the Regular. The main modeled change is a 290-calorie White Wrap replacing 308.7-calorie White Bread.
That 18.7-calorie bread-format difference matches the 18.7-calorie difference between the complete Regular and Wrap rows. The Wrap has fewer carbohydrates but more total fat in the captured data, so it should not be treated as a universal lower-calorie version of the sandwich. Select the complete Wrap row instead of subtracting a guessed bread amount.
What remains in the Bowl?
The Chicken Salad Bowl contains 644.9 calories, 21.4 grams of protein, 784.3 milligrams of sodium, and 9.6 grams of carbohydrates. It removes the bread or wrap component, but it keeps the captured Chicken Salad, Olive Oil Blend, vinegar, oregano, salt, lettuce, tomatoes, and onions.
The Bowl is exactly 308.7 calories below the Regular in this model, matching the omitted White Bread row. That relationship is useful for understanding this product, but it should not be turned into a rule for every Jersey Mike's item. Other subs can change meat or cheese portions between formats. The cold subs calorie guide provides broader comparisons without assuming every Bowl is the sandwich minus one fixed bread number.
Standard Chicken Salad versus custom additions
The standard source row does not automatically include extra mayo, bacon, cheese, mustard, pepper relish, avocado, hot honey, or another sauce. Adding one of those ingredients creates a different order and changes more than the headline calorie number. The mayo calorie guide shows why an added sauce portion can be material.
The dataset also contains a separate Deals-category record named Chicken Salad. This article uses the canonical Cold Subs product because it provides a consistent five-format set. A promotional listing, app offer, or restaurant special should not be substituted for the Cold Subs nutrition row merely because the visible name matches.
Availability and source limits
Chicken Salad availability can be seasonal or location-dependent. The ingredient rows describe a dated standard source model; they do not guarantee the recipe, portion, supplier, availability, or preparation used for every restaurant-made order. Allergen fields also cannot account for every shared surface, utensil, or cross-contact condition.
Read the nutrition source guide for the snapshot date, tracked fields, and limitations. This article uses Jersey Mike's official nutrition data captured on 2026-07-09. Verify current product availability and nutrition through the official Jersey Mike's nutrition page and relevant restaurant information. Browse more focused explanations from the nutrition blog.
The direct answer is 563.9 calories for the Mini, 953.6 for the Regular, 1,832.1 for the Giant, 934.9 for the Wrap, and 644.9 for the Bowl in this snapshot. Choose the exact format and keep custom additions separate from the standard total.