A Regular #6 Roast Beef and Provolone has 913.3 calories, 56.9 grams of protein, and 1323.9 milligrams of sodium in this site's July 9, 2026 nutrition snapshot. Its captured standard build includes roast beef, provolone, White Bread, olive oil blend, red wine vinegar, oregano, salt, lettuce, tomatoes, and onions.
Use the Jersey Mike's Calorie Calculator to select the exact format and add a drink, side, dessert, or custom ingredient separately. A named menu row is a useful starting point, but it is not a promise that every restaurant-made order uses identical portions.
#6 Roast Beef and Provolone calories by size and format
- Mini: 563 calories, 37.6 g protein, 875.1 mg sodium, 43.4 g carbs, and 26.1 g fat.
- Regular: 913.3 calories, 56.9 g protein, 1323.9 mg sodium, 65.8 g carbs, and 46.2 g fat.
- Giant: 1776.3 calories, 110.1 g protein, 2552.2 mg sodium, 129.5 g carbs, and 89.3 g fat.
- Wrap: 894.6 calories, 53.3 g protein, 1198.7 mg sodium, 55.2 g carbs, and 51.3 g fat.
- Bowl: 604.6 calories, 45.3 g protein, 628.7 mg sodium, 7.2 g carbs, and 43.3 g fat.
The formats are complete source rows, not portions derived from the Regular. The Giant should not be estimated by doubling another size. The Wrap changes more than a bread label, and the Bowl retains the named meats, cheese, condiments, and vegetables while omitting the bread or wrap. Read the sizes and calories guide before comparing formats.
What the standard total means
The Regular total includes all of the captured standard ingredients above. Bread, meats, cheese, oils or spreads commonly account for much of a sandwich's total, while vegetables and seasonings can still matter for nutrition fields. Calories alone do not describe protein, carbohydrates, fat, or sodium, so the table keeps those fields together. The Regular in this snapshot has 65.8 grams of carbohydrates and 46.2 grams of fat as well as its calorie total.
The standard #6 has roast beef and provolone. #12 Cancro Special adds pepperoni, while separate halal or custom rows must not be combined with this canonical nutrition record. Use the menu calorie directory to identify related items without transferring nutrition totals from one named product to another.
Customization and source limits
Removing bread or choosing a Bowl can lower calories and carbohydrates, but it does not remove every standard ingredient. Conversely, extra cheese, meat, oil, mayo, avocado, sauces, or a side can raise a meal total. Choose the actual row first, then build changes in the calculator. These values are not personal medical, weight-loss, or allergy advice.
How to use the comparison
Start with the format you would actually order, rather than selecting the smallest number and assuming every format is a simple conversion. Compare the Regular with the Wrap when deciding between bread types, and compare the Bowl with the Regular when the bread is the change you intend to make. Then review protein and sodium as well as calories. This approach keeps the standard menu definition separate from an order made with substitutions.
If the restaurant does not list the item, cannot offer an ingredient, or prepares a different regional version, do not force the result to match this guide. Select a closer available menu item and add or remove components in the calculator where a supported row exists. The final restaurant menu and official nutrition information remain the better source for a current order.
Recipes, suppliers, availability, portions, substitutions, and preparation can change. Allergen fields cannot guarantee conditions at a particular location or account for every shared surface or utensil. This article uses Jersey Mike's official nutrition data captured on 2026-07-09. Check current details through the official Jersey Mike's nutrition page; the nutrition source guide explains this site's data limits.
The direct answer is 563 calories for the Mini, 913.3 for the Regular, 1776.3 for the Giant, 894.6 for the Wrap, and 604.6 for the Bowl in this snapshot. Keep the exact #6 Roast Beef and Provolone format and any modification attached to its own calculation.