A Regular Jersey Mike's #7 Turkey and Provolone has 817.2 calories, 45.4 grams of protein, and 1,976.4 milligrams of sodium in this site's July 9, 2026 nutrition snapshot. Its standard captured build includes turkey, provolone, White Bread, Olive Oil Blend, red wine vinegar, oregano, salt, lettuce, tomatoes, and onions.
Use the Jersey Mike's Calorie Calculator to choose the exact Mini, Regular, Giant, Wrap, or Bowl row and combine it with any side, drink, dessert, or additional quantity. The five formats have different complete nutrition records rather than one universal #7 total.
#7 calories by size and format
- Mini: 482.1 calories, 26.2 grams of protein, 1,153 milligrams of sodium, 43.7 grams of carbohydrates, and 22.7 grams of fat.
- Regular: 817.2 calories, 45.4 grams of protein, 1,976.4 milligrams of sodium, 66.5 grams of carbohydrates, and 41.4 grams of fat.
- Giant: 1,550.3 calories, 79.7 grams of protein, 3,549.3 milligrams of sodium, 130.6 grams of carbohydrates, and 79.3 grams of fat.
- Wrap: 780.4 calories, 37.9 grams of protein, 1,695.3 milligrams of sodium, 55.7 grams of carbohydrates, and 46.3 grams of fat.
- Bowl: 490.4 calories, 29.9 grams of protein, 1,125.3 milligrams of sodium, 7.7 grams of carbohydrates, and 38.3 grams of fat.
The Mini is the lowest bread-format total in this set. The Giant should be read directly rather than estimated from another size because its captured turkey, cheese, bread, oil, and topping portions belong to that row. The Wrap is 36.8 calories below the Regular, while the Bowl is 326.8 calories below it.
Browse the menu calorie directory for product families and read the sizes and calories guide for format definitions.
What contributes to the Regular total?
The default Regular components reconcile to about 817.2 calories:
- White Bread: 308.7 calories.
- Olive Oil Blend: 249.9 calories.
- Provolone: 117.7 calories.
- Turkey: 111.2 calories.
- Lettuce: 11.9 calories.
- Tomatoes: 10.4 calories.
- Onions: 3.4 calories.
- Red wine vinegar: 3 calories.
- Oregano: about 1 calorie.
- Salt: 0 calories in the captured row.
This breakdown shows that the bread and oil components together account for a large share of the standard model. The bread calorie guide and Mike's Way oil guide explain those ingredient rows in more detail.
Salt has no calories, but its captured component contributes sodium. That is a useful reminder that calories do not replace the other nutrition fields.
Why the Wrap differs by more than bread
The #7 Wrap contains 780.4 calories, which is 36.8 fewer than the Regular. The White Wrap component is 290 calories compared with 308.7 for Regular White Bread, a difference of about 18.7 calories. The rest of the gap comes from the captured turkey portion.
The Regular turkey row contains 111.2 calories and 23.8 grams of protein. The Wrap turkey row contains 93.1 calories and 19.9 grams of protein. Provolone, oil, vinegar, seasonings, and vegetables otherwise remain aligned. The Wrap versus Regular article uses this example to show why a format change is not always one universal bread swap.
What stays in the Bowl?
The #7 Bowl has 490.4 calories, 29.9 grams of protein, 1,125.3 milligrams of sodium, and 7.7 grams of carbohydrates. It has no bread or wrap row, but it retains the smaller captured turkey portion, provolone, Olive Oil Blend, vinegar, oregano, salt, lettuce, tomatoes, and onions.
Because the Bowl turkey row matches the Wrap portion rather than the Regular portion, the 326.8-calorie Regular-to-Bowl difference is larger than the 308.7 calories from White Bread alone. Selecting the complete Bowl row is more accurate than applying a universal bread subtraction.
#7 is not a Club Sub or Club Supreme
Turkey and Provolone is a simpler named product than the club sandwiches in the captured dataset. The #7 does not automatically include the roast beef, bacon, mayo, or other ingredients associated with a Club Supreme. Adding bacon, mayo, chipotle sauce, another meat, or a bread replacement creates a different model or custom order.
The Club Supreme calorie guide shows why the #9 total is substantially different. Keep the product number and default ingredient list attached to the nutrition row instead of transferring totals between turkey-based sandwiches.
Read calories with protein and sodium
The Regular #7 provides 45.4 grams of protein and 1,976.4 milligrams of sodium. The Bowl has fewer calories and carbohydrates, but still contains 1,125.3 milligrams of sodium. The Giant reaches 3,549.3 milligrams. These values describe the menu rows; they are not personal medical or diet recommendations.
The cold subs calorie guide provides wider item comparisons, and the nutrition source guide explains the captured fields, source dates, and limitations.
Source and customization limits
The ingredient rows explain a standard source model, not every restaurant-made variation. Portions, substitutions, recipes, suppliers, availability, and preparation can change. Allergen information cannot guarantee conditions at a specific location or account for every shared surface and utensil.
This article uses Jersey Mike's official nutrition data captured on 2026-07-09. Verify current details through the official Jersey Mike's nutrition page and relevant restaurant information. Browse more focused comparisons from the nutrition blog.
The direct answer is 482.1 calories for the Mini, 817.2 for the Regular, 1,550.3 for the Giant, 780.4 for the Wrap, and 490.4 for the Bowl in this snapshot. Use the exact #7 format row and keep custom additions separate.