A standard Regular Jersey Mike's #8 Club Sub has 1,163 calories, 50.2 grams of protein, and 2,563.9 milligrams of sodium in this site's July 9, 2026 nutrition snapshot. Its captured default build includes bacon, ham, turkey, provolone, mayo, Olive Oil Blend, red wine vinegar, oregano, salt, White Bread, lettuce, tomatoes, and onions.
Use the Jersey Mike's Calorie Calculator to choose the exact Mini, Regular, Giant, Wrap, or Bowl row and combine it with any side, drink, dessert, or extra quantity. Each format has a complete source record, so the #8 should not be represented by one calorie number without its size.
#8 Club Sub calories by format
- Mini: 664.7 calories, 30.7 grams of protein, 1,530.3 milligrams of sodium, 44.7 grams of carbohydrates, and 41 grams of fat.
- Regular: 1,163 calories, 50.2 grams of protein, 2,563.9 milligrams of sodium, 68.3 grams of carbohydrates, and 77.8 grams of fat.
- Giant: 2,221 calories, 87.2 grams of protein, 4,547.9 milligrams of sodium, 133.7 grams of carbohydrates, and 150.9 grams of fat.
- Wrap: 1,125.5 calories, 43.7 grams of protein, 2,279.2 milligrams of sodium, 57.3 grams of carbohydrates, and 82.2 grams of fat.
- Bowl: 835.5 calories, 35.7 grams of protein, 1,709.2 milligrams of sodium, 9.3 grams of carbohydrates, and 74.2 grams of fat.
The Mini is the lowest bread-format total. The Wrap is 37.5 calories below the Regular, and the Bowl is 327.5 calories below it. The Giant has its own captured meat, cheese, condiment, bread, and topping portions. Read the sizes and calories guide before estimating one format from another.
What contributes to the Regular Club Sub total?
The standard Regular components reconcile to about 1,163 calories:
- White Bread: 308.7 calories.
- Mayo: 261.2 calories.
- Olive Oil Blend: 249.9 calories.
- Provolone: 117.7 calories.
- Ham: 74.9 calories.
- Bacon: 65.3 calories.
- Turkey: 55.6 calories.
- Lettuce, tomatoes, onions, vinegar, and oregano: about 29.7 calories combined.
- Salt: 0 calories in the captured row.
Mayo and Olive Oil Blend together contribute about 511.1 calories to this standard model. Bread is another large component, while the three meats and provolone supply much of the protein. The mayo calorie guide, Mike's Way oil guide, and bread calorie guide explain those component rows in more detail.
Salt contributes no calories, but it still contributes sodium. That is one reason to compare calories, sodium, fat, carbohydrates, and protein together rather than treating the headline calorie total as the whole nutrition row.
Why the Wrap differs by more than bread
The Club Sub Wrap contains 1,125.5 calories, 43.7 grams of protein, 2,279.2 milligrams of sodium, and 57.3 grams of carbohydrates. It replaces 308.7-calorie White Bread with a 290-calorie White Wrap, but that is not the only captured change.
The Regular has a 74.9-calorie ham component, while the Wrap uses a 56.2-calorie ham portion. Bacon, turkey, provolone, mayo, oil, vinegar, seasonings, and vegetable portions otherwise match the Regular. The full 37.5-calorie gap therefore combines the 18.7-calorie bread-format difference with an 18.7-calorie ham difference after display rounding. Select the full Wrap row instead of subtracting bread alone.
What remains in the Bowl?
The Bowl has 835.5 calories, 35.7 grams of protein, 1,709.2 milligrams of sodium, and 9.3 grams of carbohydrates. It retains bacon, the smaller captured ham portion, turkey, provolone, mayo, oil, vinegar, oregano, salt, lettuce, tomatoes, and onions.
Its ingredients and portions match the captured Wrap apart from the omitted 290-calorie White Wrap. That makes the Bowl exactly 290 calories below the Wrap in this model. It is still a condiment-rich Club Sub row rather than a plain meat-and-cheese bowl.
Club Sub versus Club Supreme
The #8 Club Sub and #9 Club Supreme are separate products. The #8 uses ham and turkey with provolone, bacon, mayo, oil, and the listed toppings. The Club Supreme calorie guide describes a different product built around turkey and roast beef with Swiss, bacon, mayo, oil, and toppings in the captured source.
Similar names do not make their totals interchangeable. Replacing ham with roast beef, changing provolone to Swiss, or modifying meat portions changes the complete nutrition record.
Is #8 the same as #7 with bacon?
The Turkey and Provolone calorie guide covers #7, which does not automatically include ham, bacon, or mayo. Adding bacon to #7 still does not recreate every standard #8 component and portion. Removing ham from #8 also creates a customized Club Sub rather than converting the source row into #7.
Turkey Club Sub and California Club Sub are additional named products in the captured data. Extra meat, extra mayo, another cheese, avocado, sauces, or other changes should be calculated as additions or treated as a separate product instead of retaining the standard #8 total.
Source and customization limits
The source rows describe a dated standard model, not every restaurant-made order. Portions, recipes, suppliers, substitutions, availability, serving differences, and preparation can change. Allergen fields cannot guarantee conditions at a particular restaurant or every cross-contact possibility.
Browse the cold subs calorie guide and menu calorie directory for comparisons. Read the nutrition source guide for limitations. This article uses Jersey Mike's official nutrition data captured on 2026-07-09. Verify current details through the official Jersey Mike's nutrition page. More focused explanations are available on the nutrition blog.
The direct answer is 664.7 calories for the Mini, 1,163 for the Regular, 2,221 for the Giant, 1,125.5 for the Wrap, and 835.5 for the Bowl in this snapshot. Keep the exact #8 format and any custom additions attached to the calculation.