A standard Regular Jersey Mike's #14 The Veggie has 953.6 calories, 39.3 grams of protein, and 1,310.5 milligrams of sodium in this site's July 9, 2026 nutrition snapshot. Its captured default build includes provolone, Swiss, Olive Oil Blend, red wine vinegar, oregano, salt, White Bread, green bell pepper, lettuce, tomatoes, and onions.
Use the Jersey Mike's Calorie Calculator to select the exact Mini, Regular, Giant, Wrap, or Bowl row and combine it with a side, drink, dessert, or extra quantity. The Veggie has five complete format records; changing the cheese, oil, bread, or toppings creates a different order from those standard rows.
#14 The Veggie calories by format
- Mini: 567.6 calories, 24.4 grams of protein, 831.7 milligrams of sodium, 45.2 grams of carbohydrates, and 32.5 grams of fat.
- Regular: 953.6 calories, 39.3 grams of protein, 1,310.5 milligrams of sodium, 68.7 grams of carbohydrates, and 58.6 grams of fat.
- Giant: 1,896.5 calories, 78.1 grams of protein, 2,616.7 milligrams of sodium, 135.1 grams of carbohydrates, and 117 grams of fat.
- Wrap: 934.9 calories, 35.7 grams of protein, 1,185.3 milligrams of sodium, 58.1 grams of carbohydrates, and 63.6 grams of fat.
- Bowl: 644.9 calories, 27.7 grams of protein, 615.3 milligrams of sodium, 10.1 grams of carbohydrates, and 55.6 grams of fat.
The Mini is the lowest bread-format total. The Wrap is only 18.7 calories below the Regular, while the Bowl is 308.7 calories below it. The Giant should be read from its own row rather than estimated from a different product or serving. The sizes and calories guide provides more format context.
Why a meatless sub can still have 953.6 calories
The standard Regular components reconcile to about 953.6 calories:
- White Bread: 308.7 calories.
- Olive Oil Blend: 249.9 calories.
- Provolone: 196.1 calories.
- Swiss: 162.9 calories.
- Lettuce, tomatoes, onions, green bell pepper, vinegar, and oregano: about 36 calories combined.
- Salt: 0 calories in the captured row.
Provolone, Swiss, oil, and bread together contribute about 917.6 calories in this source model. That explains why the absence of meat does not make the standard row automatically low in calories. It is a description of the captured ingredients, not a judgment about whether the item fits a particular person's diet.
The two cheeses also provide much of the Regular's protein: about 14.2 grams from provolone and 11.9 grams from Swiss. Bread contributes another 11.6 grams. The bread calorie guide and Mike's Way oil guide explain two other large components.
Why the Wrap remains close to the Regular
The Veggie Wrap has 934.9 calories, 35.7 grams of protein, 1,185.3 milligrams of sodium, and 58.1 grams of carbohydrates. Its provolone, Swiss, oil, vinegar, seasonings, green pepper, lettuce, tomato, and onion portions match the captured Regular. A 290-calorie White Wrap replaces 308.7-calorie White Bread.
That 18.7-calorie bread-format change matches the difference between the full Regular and Wrap rows. The Wrap has fewer carbohydrates but more total fat in the snapshot, so it should not be described as universally lighter. Select the complete Wrap row instead of relying on the format name.
What remains in the Bowl?
The #14 Bowl contains 644.9 calories, 27.7 grams of protein, 615.3 milligrams of sodium, and 10.1 grams of carbohydrates. It removes bread or wrap but keeps provolone, Swiss, Olive Oil Blend, vinegar, oregano, salt, green bell pepper, lettuce, tomatoes, and onions.
The Bowl is exactly 308.7 calories below the Regular in this model, matching the omitted White Bread. It still contains both cheeses and the captured oil portion, which is why removing bread does not reduce the total to the calories of vegetables alone.
What changes when cheese or oil is removed?
Removing provolone, Swiss, oil, or more than one of those components creates a custom order. The source provides component values, but restaurant execution and portions can vary; this article does not present an exact custom-order guarantee. Use the calculator to model selected components while keeping the result labeled as an estimate.
Adding mayo, mustard, pepper relish, avocado, hot honey, or another sauce also changes the standard row. The mayo calorie guide shows why one added condiment can materially affect a total.
The Veggie is not a Portabella product
The #14 source row uses green bell pepper and the listed cold toppings. It does not automatically contain grilled Portabella mushrooms. Jersey Mike's menu data includes separately named Portabella products and also exposes some ingredients as possible additions, but those should not inherit the #14 nutrition totals.
The standard #14 also should not be treated as identical to Chicken Salad because both can be ordered as a Bowl. Chicken Salad is a different product with a different prepared filling and nutrition profile. Browse the cold subs calorie guide for broader comparisons.
Vegetarian, vegan, preparation, and allergen limits
This article reports the ingredients named in a dated nutrition source. It does not certify the item as vegan, guarantee a particular definition of vegetarian preparation, or promise allergen safety. The standard row contains dairy cheeses, and restaurant preparation may involve shared surfaces, utensils, equipment, or ingredients.
Recipes, suppliers, availability, portions, substitutions, and preparation can change. Read the nutrition source guide. This article uses Jersey Mike's official nutrition data captured on 2026-07-09. Verify current ingredients and handling through the official Jersey Mike's nutrition page and the relevant restaurant. Browse the menu directory or nutrition blog for more site resources.
The direct answer is 567.6 calories for the Mini, 953.6 for the Regular, 1,896.5 for the Giant, 934.9 for the Wrap, and 644.9 for the Bowl in this snapshot. Keep removed or added ingredients separate from the standard #14 total.