A Regular Jersey Mike's California Club Sub has 978.1 calories, 52 grams of protein, and 2,240.6 milligrams of sodium in this site's July 9, 2026 nutrition snapshot. The captured standard Regular build includes turkey, provolone, bacon, avocado, mayo, White Bread, lettuce, tomatoes, onions, olive oil blend, red wine vinegar, oregano, and salt.
Use the Jersey Mike's Calorie Calculator to select the exact format and account for drinks, sides, desserts, or a custom addition. The California Club is regional, so availability and the available avocado option can differ by restaurant. A request for a similarly named item should not be assumed to use this nutrition row.
California Club calories by size and format
- Mini: 555.2 calories, 29 grams of protein, and 1,268.6 milligrams of sodium.
- Regular: 978.1 calories, 52 grams of protein, 2,240.6 milligrams of sodium, 71.4 grams of carbohydrates, and 55.3 grams of fat.
- Giant: 1,862.4 calories, 92.2 grams of protein, and 4,055.7 milligrams of sodium.
- Wrap: 959.4 calories, 48.4 grams of protein, and 2,115.3 milligrams of sodium.
- Bowl: 669.4 calories, 40.4 grams of protein, and 1,545.3 milligrams of sodium.
The Bowl is the lowest-calorie captured format, but it is still a complete turkey, bacon, cheese, avocado, and mayo build. The Giant is not a doubled estimate: it has its own menu row and should be read directly. See the sizes and calories guide before transferring a value from a different format.
Why the Regular total is substantial
Several standard components contribute meaningful calories. White Bread, avocado, bacon, provolone, mayo, olive oil blend, and turkey all belong to the captured Regular composition. Vegetables, vinegar, oregano, and salt are smaller calorie contributors, but they remain part of the product definition. That is why removing bread alone does not turn a Bowl into a plain turkey salad.
Protein and sodium provide useful context alongside calories. The Regular contains 52 grams of protein, while its sodium total is 2,240.6 milligrams in this snapshot. The Giant reaches more than 4,000 milligrams of sodium. These are menu-data observations, not individual medical, allergy, or diet recommendations.
California Club is not #31 California Chicken
The California Club is a cold turkey-and-provolone-style item with bacon and avocado in this source model. #31 California Chicken Cheese Steak is a separate hot chicken product. Similar words in their names, a shared regional context, or an avocado request do not make their nutrition records interchangeable. Confirm the full menu name and format before choosing a calculator row.
It is also distinct from a standard turkey sub and a Club Sub. The Turkey and Provolone calorie guide explains the #7 model, while the Club Sub guide covers a different named build. Adding bacon, avocado, mayo, another meat, cheese substitutions, or extra oil creates a custom order that needs its own calculation.
Wrap and Bowl comparisons
The Wrap is 18.7 calories below the Regular in the captured data, so choosing it does not automatically create a much lower-calorie meal. The Bowl is 308.7 calories lower than the Regular, consistent with the omitted White Bread component in this particular model. It still retains the other standard components, so compare the complete nutrition fields rather than using a universal bread-subtraction rule.
Browse the menu calorie directory for other product families. Restaurant preparation, portions, suppliers, recipes, substitutions, availability, and ingredients can change. Allergen fields cannot guarantee a specific restaurant's shared surfaces or utensils.
Source and ordering limits
This article uses Jersey Mike's official nutrition data captured on 2026-07-09. Verify current product availability and nutrition through the official Jersey Mike's nutrition page and the restaurant where you plan to order. The nutrition source guide explains this site's source-date and calculation limits.
The direct answer is 555.2 calories for the Mini, 978.1 for the Regular, 1,862.4 for the Giant, 959.4 for the Wrap, and 669.4 for the Bowl. Choose the exact California Club row only when that regional item and its standard components match the order you are planning.